My sister Laura taught me this one ( as I write about food, I’m noticing that my sister Laura has had a bit of influence with my culinary techniques ). Very quick, very yummy, very easy:

– a cuppa milk
– frozen strawberries
– some sugah

Stick this baby in a blender until smooth and Smoothie-like. Add milk or strawberries as needed.

To this simplicity, I’ve added ( due to husband research )

– one egg
– a big scoop of whey
– some branched-chain amino acids

What you get is yum. A belly filling yum. A moreish yum that keeps on keeping on.